HNUTE MAR NALH NEIH I DUH EM?
Hnute hi hmeichhe nih phung ti mawitu a ni a,a bik takin hmeichhe fa nei tawh kum upa lam deuh tehi an hnute a vuai in a fual thin a,tih mar that leh i duh chuan chi 3 zinga chi khat tal hi hmang ve chhin teh.......... 1. Fanghma 3 a pil vel la,blender chhungah thun la her rawh,artui chhungmu 2 leh butter fian 2 pawlh leh rawh. Heng chawhpawlh hi hnute ah hnawih a ,hnute hmeh bawk tur(Circular and upward motion). Hmeh hnuah puan thianghlim in darkar chanve vel khuh leh tur,chumi hnuah tuivawt in sil leh mai tur a ni. Artui ah hian Protein tamtak a awm a,timur a chhilh khat leh thei. Fanghma hian vun a ti mar leh thei. Inbual hma darkar chanve velah hnawih hian a awlsam ber. Kar khatah vawi khat hnawih tur. 2. Fenugreek phut no(cup) 0.25 (then li a then khat)chu tuilum tlemte pawlh tur , hnute ah hnawih hnu in ,hmeh bawk tur a ni. minute 10 hnuah tuivawt silfai leh tur. Fenugreek ah hian Antioxidants a awm avangin hnute a ti mar leh thei. kar 1 a...