Tlaizawng pâr

Hnute hi hmeichhe nih phung ti mawitu a ni a,a bik takin hmeichhe fa nei tawh kum upa lam deuh tehi an hnute a vuai in a fual thin a,tih mar that leh i duh chuan chi 3 zinga chi khat tal hi hmang ve chhin teh.......... 1. Fanghma 3 a pil vel la,blender chhungah thun la her rawh,artui chhungmu 2 leh butter fian 2 pawlh leh rawh. Heng chawhpawlh hi hnute ah hnawih a ,hnute hmeh bawk tur(Circular and upward motion). Hmeh hnuah puan thianghlim in darkar chanve vel khuh leh tur,chumi hnuah tuivawt in sil leh mai tur a ni. Artui ah hian Protein tamtak a awm a,timur a chhilh khat leh thei. Fanghma hian vun a ti mar leh thei. Inbual hma darkar chanve velah hnawih hian a awlsam ber. Kar khatah vawi khat hnawih tur. 2. Fenugreek phut no(cup) 0.25 (then li a then khat)chu tuilum tlemte pawlh tur , hnute ah hnawih hnu in ,hmeh bawk tur a ni. minute 10 hnuah tuivawt  silfai leh tur. Fenugreek ah hian  Antioxidants a awm avangin hnute  a ti mar leh thei. kar 1 ah vawi hnih hn

🚀🌏🚀 Khua/Veng   Km *AIZAWL to-_* Rângvamual-11 Sâirâng-26 Buichali-34 Serzawl Peng-39 Kawnpui-69 Bualpui-75 Sețhawn-79 Thingdawl-90 *Kolasib-98* Rengtekawn-101 Bilkhawthlîr-121 Chhimluang-135 Vairengte-147 Bagha-160 Dholai-165 Kabuganj-174 Sonabarighat-187 *Silchar-195* Kalain-231 Umkiang-264 Sonapur-279 Lumsnong-294 Khleihriat-322 Larumbai-325 Jowai-371 ATS-379 *Shillong-435* Barapani-450 Umsning-465 Nangpoh-491 Umling-505 Jorabat-521

Kum 2002 a Smackdown a a debut hnuah John Cena hi tun thleng hian WWE Superstar lar ber pawl a la ni reng a, tun hnaia Royal Rumble match ah khan SmackDown Live top heel AJ Styles hnehin a career a a vawi 16 nan World Champion a ni ta a, WWE Hall of Famer Ric Flair a record a nih rual chiah bawk. John Cena hian a career ah hian WWE Championship vawi 12, World Heavyweight Championship (Big Gold) vawi 3 leh WWE World Heavyweight Championship (Unified) vawi 1 la tawhin a vaia belhkhawm hi 16 a ni a, hriatpawlh loh tur a ni. Tunah chuan World title hi pahnih a awm leh tawh a, Raw ah WWE Universal Championship niin SmackDown Live ah WWE Championship (WWE World Heavyweight Championship hming thlak) a ni a, a pahnih sawi kawp nan hian World Champion tiin sawi a ni zel tawh ang. John Cena hi a career ah vawikhat mah a la heel turn (misual pawl) ve lo. World Champion vawi 16 ni tura a zinkawng duhawm chu:

Mi chi harng hrang kan awm ang bawk in duh dan pawh a hrang theuh awm e, thenkhatin zing inbual an duha thenkhatin tlai lam kan duh a mahse a pahnih hian thil tha tak ve ve a ni. Zinga inbual atha tih kan hre fo a mahse enga tan ber nge a that tih sawi fiah har kan ti thin. Zinga inbual hlawk nate kan hmuh theih mitiam ten an sawi chu. Hriat reng tura pawimawh chu zing ah kan inbual anih chuan tui vawta in bual ngei ngei tur a ni.

Khawvel a hnam zawng zawng hian mani hnam pual bika miin an relate theih tura danglamna an nei theuh awm e. Mizo te pawh hi America leh European countries ang bawkin SA(meat) kan heh em em mai a, Mizo te zinga chawlhni zing hriat theihna ber chu chhung inkhawm leh vawksa sa hmeh ni anih vang ani awm e. Tun tumah pawh hian Sa(meat) kan tih kan taksa tana thatna leh that lohna te sawi kan tum dawn ani. Sa kan tih animal meat ah hian kan taksa in a mamawh tam tak protein tha tak tak te a tam em em a hemi mai bakah hian kan taksa tana tha si tha lo thei tho bawk fats a tam em em ani. Taksa in a produce theihloh protein tha EAS (Essestial amino acid) kan tih tam takte hi animal meat atang a kan hmuh te an ni hlawm a, BCAA aka branch chain amino acid kan tih phei hi chu kan taksa tan pawimawh em em in BCAA a amino acid (protein) pakhat leucine phei hi anabolism (tihrawl siam) Mtor pathway atanga thawk in cancer patient te tan hmang hre taka kan ei leh ina kan telh chuan kan tihrawl ei ch

Hmeichhia kar khata zu no 14 emaw a aia tam emaw in thin te chuan a in ve ngai lo te aiin nau an pai theihna chance 18%-in a tihniam thei niinmithiam ten zirchianna an neih atangin an hmuchhuak niin an sawi. Hetihrual hian zu tam vak lo a in chuan hmeichhiain fa a neih theihna chance a tihniam chuang lo niin an sawi a, in tam lo an tih hian kar khatah zu no 1 atanga no 7 in te an huam tir. Zirchianna neitute chuan nau pai dawn chuan hmeichhiain nau a pai theih hun chhung chu nupaa zulaka inthiarfihlim a tha ber niin an sawi a, nau pai tan tirh kar hmasa lamah nu chhula nau insiam chuan zu a haw hle niin an sawi.

Number zawng zawng zingah number 13 hian puithuna thil a keng hnem ber awm e. He number hlauhna hi natna anga ngaiin Greek ho chuan 'Triskaidekaphobes' an ti a, English ho chuan 'Triskaidekaphobia' an ti ve thung. A awmzia chu Number 13 hlauhna tihna a ni. Number 13 hi an hlauhtawh nak alaiin Zirtawp ni nen a inrual chiah phei chuan phar hri hlauh takin ania an hlauhni. Number 13 hrim2 hi a tha lam aia a chhe lama sawi a ni zel.. Zanriah Hnuhnung (Last Supper)an kil khana zirtir 12 te bak ah Isua kha a 13-na chiah a ni a,a hnu lok ah rapthlak tak in Kross ah khenbeh a ni ta a... Tunthleng in intipuithu zual te chuan 13 chiah in a zanriah kilho an duh ngai lo..

Sakei(Keipui)a cheh hlum hunlai khan Pi Zadingi hi kum 26 lek a upa a la ni a. A fapa upa ber, Lalhmingthanga, thla thum mi lek a pawm mêk a ni. An thenawm nupa te'n thingtuah phur turin an sawm a. Nausen pawmlai nei a nih avangin, a hmanhmawh chu an thenawm nupa te rual chuan kal ta lovin, a kal khalh ta zawk a. A nau pawmlai chu thing hnuaiah mut tir in, thingphur tur chu a ek ta mial mial a. Thing 2 a êk zo țan mek tihah chuan, thawm engngemaw ri deuh hulh hulh a hriat chuan a beng a verh ta hle mai a. A hawi kual a, engmah hmuh tur erawh a awm lo! Thingphur tur chu eh zui zel a tum lai tak chuan, thawm ri deuh hulh hulh chu a hre nawn leh ta a. A awmna thlang kham chu a zuk en chiang a, sakei lu chin chiah chu a zuk hmu a. Sakei chuan a lo thlir reng chu ni in! Sakei chuan a tanhmun a insiam rem sauh sauh a, vawi leh khatah a rawn zuan ta phut mai a.

  Nostradamus-a'n Donald Trump-a tlin tur a lo puang lawk!!! Bible Code-ah Donald Trump-a Chu US President A Nihtur A Lo Sawilawkna Hmuh A Ni!!! Conspiracy Theorist-te chuan Kum zabi 16-naa Zawlnei ropui, vawiin thlenga a thu puanlawk tam tak thleng dik tawh nia an sawi Nostradamus-a chuan tun tum US President inthlana Donald Trump-a a chak tur thu hi a lo hmu lawk niin an sawi. Donald Trump-a chu Khawvel tawpna tur niin an sawi bawk a ni. Nostradamus-a hian a thu puanlawk pakhatah chuan, "Mi ropui, zakthei lo, thawm na tak chu Governor of the Army-ah thlan a ni ang. Lei te a chim ang a, Khawpui chu hlauhnain a tuam ang," tih a awm niin an sawi.

Zimbabwean nu pakhat chuan mak tak maiin utawk(Frog) ahring chhuak tlat mai, he utawk hi thla 8 zet chu alo pai ve diam a, mahse he utawk naute hi Gokwe District Hospital ah aboral ani.

SKYPE THAT BIK NA TLANGPUITE:- 1- Internet sang lutuk a mamawh lo a,file sharing ah harsatna a awmlo mai nilo in mb sang tak pawh awlsam takin a shre theih. 2- Free calling,vedio calling,group calling,a awlsamin net chhia ah pawh a muang velo..Group calling hi a hlimawm hle bawk.MAHSE SELFIE camera neih a ngai. 3- Emoji te hi an changkang hle tawh a,,,emoji vedio pawh a awm a ,,a hlimawm khat tlat a ni. 4- Whatsapp i hmang a nih chuan uninstall hmak la,a tha zawk SKYPE hi download rawh... 5- A bikin mizoram anga net sognal chhia a hman tura siam ni awm tak,signal hi a chhia emaw a tha emaw a chak dan a ngai reng..

1⃣ I nihna leh mizia pawmpui thlaptu a ni: _Amah leh midang nen a khaikhin lo ang che a, i nihna leh mizia a chhe ber pawh nise, hriatthiamna leh nangmah hmangaih vângin a pawm thlap ang! 2⃣ I lakah thu zêp a nei ngai lovang: _Miin nangmah an sawisêlna emaw an rêlnate belh awm lovin a hrilh thlap țhin ang che. Ama mizia ngei pawh i bulah chuan a thup lovang! 3⃣ Ngaihdamna ngah mi a ni: _Ama chunga i tihsual palh te a hrethiam êm êm ang a, a hriatthiam lohna che chu nangmah huat nana hmang lovin țha takin a zawt chiang zawk ang che!

⚜Buizova zaina Sunhlu kûng - East Phaileng khaw bulah. ⚜ Chalthanga ruang dahna puk - Lunglawn daiah. ⚜Chawngchilhi leh Rul inkawmna - Zote leh Hmuntha inkarah. ⚜Chawngvungi Thlan - Pangzawl ah.

Ngaihzawng ngah hi Luck teh fung ah i hman chhung chuan i nun ah kawppui tha leh in nghahna tlank i tawng ngai lo ang. Nula/tlangval in ngaihzawn na hi hringnun a bungthar kai na pawimawh tak a nih rual in hman thiam loh erawh chuan kan thlen tawp chin a ni thei thung.

Buizova zaina sunhlu kung hi E.Phaileng ah a awm a,khua atanga hlalo te tlang chhip ah a awm a,kawngpui atangin 100m bawr vel chhoh angai a,a kalna kawng hi tha taka siam a ni. Google pic

 Kum 2020-a Olympic thlengtu tur Japan ram chuan an ram mipuiten he infiamna-ah hian an tha an thawh ve (direct involvement) a ni tih rirlru an put ngei theih nan phone chhia leh hmnaraw hlui an pekkhawm recycle atangin infiammi te awrh tur medal siam/chhun an tum tih organisers ten an sawi.

Mumbai khawpuia cheng Vijay Tharkur-a nupui nau vei, nau neih mai hun tawh chuan a pum chu na a ti em em mai a. Mahse, chumi zan chuan Vijay-a chuan taxi phar din tur pakhat mah a hmu zo lo. Hemi zana a thil tawn hian Vijay-a rilru a ti em em mai a. Amah hi engineer niin, a engineer hna chu a bansan a, taxi khalha eizawn ve a,

_Vanglaini Thu leh Hla Huang Feb 3, 2017_ *_By Mafaa Hauhnar_*   Hmâna kan Lal Biakna-a, ‘Ram te, thiltihtheihna te, ropui te’ tiha, ‘ropui te’  ti a an dah hi, ‘thiltihtheih te’ tih a dik thei lo ang bawk hian a dik lo va; heta Grik tawnga ‘doxa’, Saptawnga ‘glory’ tih hi “ropuina” tih tur a ni, tih ang zawnga ka ziah kha, tun hnaiah social media lamah an tharthawh nasa hle.

~~~POLICE~~~ Aizawl Police Station 100/2322319/2322375 Fire Service 101/2322337/2322380 Bawngkawn Police Station 2340758 Vaivakawn Out Post 2342304 Kulikawn Out Post 2322379 Narcotic Cell 2329133 MPRO - 2322327

Lung Khawdur hi i hre ve tawh thin em? Lung inphah bawl deuh tuk mai,nghet em em mai si a ni a,alem a i hmuh ang hian...