Tlaizawng pâr

Thisen tisang theitu hi chi hnih a then a ni a, chungte chu : 1. Tihdanglam theihloh - i) Kum- a lo upatin BP chu a lo sang ve mai thin. ii) Inthlahchhawn. 2. Tihdanglam theih chi te : i) Thau lutuk (Obesity). ii) Chi ei tam lutuk (High Salt intake). iii) Thau ei hnem lutuk (Saturated Fats). iv) Zu in tam lutuk (High alcohol intake). v) Mei zuk.

1) Anchhe lawh mahni chungah a tla thei. 2) Buhtuha ramriah loh tur. (Buh lukhama riah loh tur). 3) Do loh thah chu chhuanthum thlengin sihsar a chhuah thei. 4) Farnute nupuia inneih thleng. 5) Favah inneiha chhawm. 6) Hmeichhe manah Dar hman loh tur. 7) Hmeichhe thah ruang a zangthala dah loh tur. 8) Hnam leh Samkhuih inhman tawm. 9) Huan mawngtawlh chu Nu thihna. 10) Huanpal leh lo ri an sawn ngai lo. 11) In ngawidawha sak.

No.4 kan tih hi Opium atanga siam a ni a,Opium chu Thlai chikhat ve mai a ni a, a ei theih a,Latex chi khat a ni a,antam ang tak niin antam anga sawngbawl pawhin a ei theih bakah,a hel ei mai theih nawk a ni. Opium te hi an tlakna leilung a zirin rawng hran hranin an par thei a,a par leh hnah te hi damdawi chi hrang hrang atan an hmang ve bawk a,Malaria, Santen,Pumpui ulcer leh na chhawkna atan te an hmang nasa hle thin a ni.