MIZOTE LEH SA
Khawvel a hnam zawng zawng hian mani hnam pual bika miin an relate theih tura danglamna an nei theuh awm e. Mizo te pawh hi America leh European countries ang bawkin SA(meat) kan heh em em mai a, Mizo te zinga chawlhni zing hriat theihna ber chu chhung inkhawm leh vawksa sa hmeh ni anih vang ani awm e.
Tun tumah pawh hian Sa(meat) kan tih kan taksa tana thatna leh that lohna te sawi kan tum dawn ani. Sa kan tih animal meat ah hian kan taksa in a mamawh tam tak protein tha tak tak te a tam em em a hemi mai bakah hian kan taksa tana tha si tha lo thei tho bawk fats a tam em em ani. Taksa in a produce theihloh protein tha EAS (Essestial amino acid) kan tih tam takte hi animal meat atang a kan hmuh te an ni hlawm a, BCAA aka branch chain amino acid kan tih phei hi chu kan taksa tan pawimawh em em in BCAA a amino acid (protein) pakhat leucine phei hi anabolism (tihrawl siam) Mtor pathway atanga thawk in cancer patient te tan hmang hre taka kan ei leh ina kan telh chuan kan tihrawl ei chhe tur cancer cell nasa takin a dang thei bawk ani. Amah erawh chu Vegans(sa ei lo) ho tan erawh #MuscleBlazeWheyProtein leh #MuscleBlazeBcaa atang ten heng kan mamawh bcaa leh protein tha hi hmu thei in serving khat (1 scoop) lekin 50% kan nitin protein mamawh te a phuhru thei bawk ani.
Tun tumah pawh hian Sa(meat) kan tih kan taksa tana thatna leh that lohna te sawi kan tum dawn ani. Sa kan tih animal meat ah hian kan taksa in a mamawh tam tak protein tha tak tak te a tam em em a hemi mai bakah hian kan taksa tana tha si tha lo thei tho bawk fats a tam em em ani. Taksa in a produce theihloh protein tha EAS (Essestial amino acid) kan tih tam takte hi animal meat atang a kan hmuh te an ni hlawm a, BCAA aka branch chain amino acid kan tih phei hi chu kan taksa tan pawimawh em em in BCAA a amino acid (protein) pakhat leucine phei hi anabolism (tihrawl siam) Mtor pathway atanga thawk in cancer patient te tan hmang hre taka kan ei leh ina kan telh chuan kan tihrawl ei chhe tur cancer cell nasa takin a dang thei bawk ani. Amah erawh chu Vegans(sa ei lo) ho tan erawh #MuscleBlazeWheyProtein leh #MuscleBlazeBcaa atang ten heng kan mamawh bcaa leh protein tha hi hmu thei in serving khat (1 scoop) lekin 50% kan nitin protein mamawh te a phuhru thei bawk ani.
Hemi anih mek laiin vawksa leh bawngsa kan tihte hian kan taksa ah insulin (blood sugar control tu) ti spike up in chu chuan vawksa leh bawngsa a thau tam tak awm kan muscle mitochondia a lut tur chu dang bet in blood lipid a changin stroke, heart attack leh kan stress hormone cortisol nen in bind in kan dul leh mawng velah thau nasa takin a siam thei ani. Dul bawra thau paih duh tan Hetah hian Click mai chi ani ang...
A tawp berah chuan mizote hi chaw atana (Rice) ei hman kan nihna hian office leh dawr vela nilenga exercise lova kan thut hian kan insulin level a ti sensitive lo em em bawk ani. Rice topic chunghchang hre duh tan Hetah hian Click leh mai tur a ni...
Thau paih hi kan taksa kan hmangaihna ani a, sap thufing in alo sawi angin ‘Fat itself is a desease’ alo ti nghe nghe ani. Thau paih duh tan Hei hi hmasak chi bawk ang...
Thau paih hi kan taksa kan hmangaihna ani a, sap thufing in alo sawi angin ‘Fat itself is a desease’ alo ti nghe nghe ani. Thau paih duh tan Hei hi hmasak chi bawk ang...
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