HNUTE MAR NALH NEIH I DUH EM?

Hnute hi hmeichhe nih phung ti mawitu a ni a,a bik takin hmeichhe fa nei tawh kum upa lam deuh tehi an hnute a vuai in a fual thin a,tih mar that leh i duh chuan chi 3 zinga chi khat tal hi hmang ve chhin teh..........

1. Fanghma 3 a pil vel la,blender
chhungah thun la her rawh,artui chhungmu 2 leh butter fian 2 pawlh leh rawh.

Heng chawhpawlh hi hnute ah hnawih a ,hnute hmeh bawk tur(Circular and upward motion).
Hmeh hnuah puan thianghlim in darkar chanve vel khuh leh tur,chumi hnuah tuivawt in sil
leh mai tur a ni.

Artui ah hian Protein tamtak a awm a,timur a chhilh khat leh thei.

Fanghma hian vun a ti mar leh thei.
Inbual hma darkar chanve velah hnawih hian a awlsam ber.
Kar khatah vawi khat hnawih tur.

2. Fenugreek phut no(cup) 0.25
(then li a then khat)chu tuilum tlemte pawlh tur , hnute ah hnawih hnu in ,hmeh bawk tur a ni.
minute 10 hnuah tuivawt  silfai leh tur.

Fenugreek ah hian  Antioxidants a awm avangin hnute  a ti mar leh thei.
kar 1 ah vawi hnih hnawih tur.

3. Olive Oil hnute ah hnawih a ,minute 10 chhung hmeh bawk tur ....(a bial zawnga hmeh a tha deuh bik)minute 10 hmeh hnuah tui vawt in sil leh tur.
Kar 1 ah vawi khat tih tur.

Olive hriak ah hian vun in a mamawh tak Fatty Acid a awm a,Hnute vuai tawh pawh  a mar leh thei.

       Hetianga tih hian thla 9 a daih a,Duhthawh deuh tan no. 1 ,2 ,3  te hi kar  tin a hman chhawk  theih bawk a ni. A hnathawh dan hi a hmangtu a zirin a inanglo mai thei a? Kum upat dan a zirin vun awm dan a inthlau thei bawk ang.,

**** Dr.Aye Minn Htoo