Tlaizawng pâr

Hnute hi hmeichhe nih phung ti mawitu a ni a,a bik takin hmeichhe fa nei tawh kum upa lam deuh tehi an hnute a vuai in a fual thin a,tih mar that leh i duh chuan chi 3 zinga chi khat tal hi hmang ve chhin teh.......... 1. Fanghma 3 a pil vel la,blender chhungah thun la her rawh,artui chhungmu 2 leh butter fian 2 pawlh leh rawh. Heng chawhpawlh hi hnute ah hnawih a ,hnute hmeh bawk tur(Circular and upward motion). Hmeh hnuah puan thianghlim in darkar chanve vel khuh leh tur,chumi hnuah tuivawt in sil leh mai tur a ni. Artui ah hian Protein tamtak a awm a,timur a chhilh khat leh thei. Fanghma hian vun a ti mar leh thei. Inbual hma darkar chanve velah hnawih hian a awlsam ber. Kar khatah vawi khat hnawih tur. 2. Fenugreek phut no(cup) 0.25 (then li a then khat)chu tuilum tlemte pawlh tur , hnute ah hnawih hnu in ,hmeh bawk tur a ni. minute 10 hnuah tuivawt  silfai leh tur. Fenugreek ah hian  Antioxidants a awm avangin hnute  a ti mar leh thei. kar 1 a...

🚀🌏🚀 Khua/Veng   Km *AIZAWL to-_* Rângvamual-11 Sâirâng-26 Buichali-34 Serzawl Peng-39 Kawnpui-69 Bualpui-75 Sețhawn-79 Thingdawl-90 *Kolasib-98* Rengtekawn-101 Bilkhawthlîr-121 Chhimluang-135 Vairengte-147 Bagha-160 Dholai-165 Kabuganj-174 Sonabarighat-187 *Silchar-195* Kalain-231 Umkiang-264 Sonapur-279 Lumsnong-294 Khleihriat-322 Larumbai-325 Jowai-371 ATS-379 *Shillong-435* Barapani-450 Umsning-465 Nangpoh-491 Umling-505 Jorabat-521

Kum 2002 a Smackdown a a debut hnuah John Cena hi tun thleng hian WWE Superstar lar ber pawl a la ni reng a, tun hnaia Royal Rumble match ah khan SmackDown Live top heel AJ Styles hnehin a career a a vawi 16 nan World Champion a ni ta a, WWE Hall of Famer Ric Flair a record a nih rual chiah bawk. John Cena hian a career ah hian WWE Championship vawi 12, World Heavyweight Championship (Big Gold) vawi 3 leh WWE World Heavyweight Championship (Unified) vawi 1 la tawhin a vaia belhkhawm hi 16 a ni a, hriatpawlh loh tur a ni. Tunah chuan World title hi pahnih a awm leh tawh a, Raw ah WWE Universal Championship niin SmackDown Live ah WWE Championship (WWE World Heavyweight Championship hming thlak) a ni a, a pahnih sawi kawp nan hian World Champion tiin sawi a ni zel tawh ang. John Cena hi a career ah vawikhat mah a la heel turn (misual pawl) ve lo. World Champion vawi 16 ni tura a zinkawng duhawm chu:

Mi chi harng hrang kan awm ang bawk in duh dan pawh a hrang theuh awm e, thenkhatin zing inbual an duha thenkhatin tlai lam kan duh a mahse a pahnih hian thil tha tak ve ve a ni. Zinga inbual atha tih kan hre fo a mahse enga tan ber nge a that tih sawi fiah har kan ti thin. Zinga inbual hlawk nate kan hmuh theih mitiam ten an sawi chu. Hriat reng tura pawimawh chu zing ah kan inbual anih chuan tui vawta in bual ngei ngei tur a ni.

Khawvel a hnam zawng zawng hian mani hnam pual bika miin an relate theih tura danglamna an nei theuh awm e. Mizo te pawh hi America leh European countries ang bawkin SA(meat) kan heh em em mai a, Mizo te zinga chawlhni zing hriat theihna ber chu chhung inkhawm leh vawksa sa hmeh ni anih vang ani awm e. Tun tumah pawh hian Sa(meat) kan tih kan taksa tana thatna leh that lohna te sawi kan tum dawn ani. Sa kan tih animal meat ah hian kan taksa in a mamawh tam tak protein tha tak tak te a tam em em a hemi mai bakah hian kan taksa tana tha si tha lo thei tho bawk fats a tam em em ani. Taksa in a produce theihloh protein tha EAS (Essestial amino acid) kan tih tam takte hi animal meat atang a kan hmuh te an ni hlawm a, BCAA aka branch chain amino acid kan tih phei hi chu kan taksa tan pawimawh em em in BCAA a amino acid (protein) pakhat leucine phei hi anabolism (tihrawl siam) Mtor pathway atanga thawk in cancer patient te tan hmang hre taka kan ei leh ina kan telh chuan kan tihrawl ei ch...

Hmeichhia kar khata zu no 14 emaw a aia tam emaw in thin te chuan a in ve ngai lo te aiin nau an pai theihna chance 18%-in a tihniam thei niinmithiam ten zirchianna an neih atangin an hmuchhuak niin an sawi. Hetihrual hian zu tam vak lo a in chuan hmeichhiain fa a neih theihna chance a tihniam chuang lo niin an sawi a, in tam lo an tih hian kar khatah zu no 1 atanga no 7 in te an huam tir. Zirchianna neitute chuan nau pai dawn chuan hmeichhiain nau a pai theih hun chhung chu nupaa zulaka inthiarfihlim a tha ber niin an sawi a, nau pai tan tirh kar hmasa lamah nu chhula nau insiam chuan zu a haw hle niin an sawi.

Number zawng zawng zingah number 13 hian puithuna thil a keng hnem ber awm e. He number hlauhna hi natna anga ngaiin Greek ho chuan 'Triskaidekaphobes' an ti a, English ho chuan 'Triskaidekaphobia' an ti ve thung. A awmzia chu Number 13 hlauhna tihna a ni. Number 13 hi an hlauhtawh nak alaiin Zirtawp ni nen a inrual chiah phei chuan phar hri hlauh takin ania an hlauhni. Number 13 hrim2 hi a tha lam aia a chhe lama sawi a ni zel.. Zanriah Hnuhnung (Last Supper)an kil khana zirtir 12 te bak ah Isua kha a 13-na chiah a ni a,a hnu lok ah rapthlak tak in Kross ah khenbeh a ni ta a... Tunthleng in intipuithu zual te chuan 13 chiah in a zanriah kilho an duh ngai lo..