Tlaizawng pâr

1) A takah chuan pawisa note number hi a inziak a lian tial tial. A lemah chuan digit 4 na ah a lian thut. 2) A tak chu han ken danglam velin a lai rawng a inthlak (change) thei a. A lem chu a hring reng.

1.Olive Oil* : Bible ah pawh kan hre lar hle a. Taksa pum tan hian a thain a ngeih hle a. Sam, Vun tan bakah ei leh in ah a tha hle a ni. Damdawi danga atan hman uar tak a ni bawk. Israel leh Europe ram ah chuan hmasang atangin an hmang nasa hle a. Olive oil tha leh lar tak Borges pawh hi kum 100 an chuang fe toh a ni. Kan ramah pawh company hrang hrang siam a tam ta hle.

Princess  Diana Zungbun $ 137,200 18 carrat Saphire & White Diamond

Savannah hmun a slipper dawr pakhat a CCTV chuan mi mak tak mai thla ala fuh hlauh mai a,Hemi hian Hlimthla a nei ve miahlo a ni.Midang kal leh che vel reng reng chu dawr chhung a Darthlalang lian deuh an dah ah chuan an lang vek zel a.Mahse,hemi mak hi chu a thla alang ve thei hauh lo a ni.

Hnute hi hmeichhe nih phung ti mawitu a ni a,a bik takin hmeichhe fa nei tawh kum upa lam deuh tehi an hnute a vuai in a fual thin a,tih mar that leh i duh chuan chi 3 zinga chi khat tal hi hmang ve chhin teh.......... 1. Fanghma 3 a pil vel la,blender chhungah thun la her rawh,artui chhungmu 2 leh butter fian 2 pawlh leh rawh. Heng chawhpawlh hi hnute ah hnawih a ,hnute hmeh bawk tur(Circular and upward motion). Hmeh hnuah puan thianghlim in darkar chanve vel khuh leh tur,chumi hnuah tuivawt in sil leh mai tur a ni. Artui ah hian Protein tamtak a awm a,timur a chhilh khat leh thei. Fanghma hian vun a ti mar leh thei. Inbual hma darkar chanve velah hnawih hian a awlsam ber. Kar khatah vawi khat hnawih tur. 2. Fenugreek phut no(cup) 0.25 (then li a then khat)chu tuilum tlemte pawlh tur , hnute ah hnawih hnu in ,hmeh bawk tur a ni. minute 10 hnuah tuivawt  silfai leh tur. Fenugreek ah hian  Antioxidants a awm avangin hnute  a ti mar leh thei. kar 1 a...

🚀🌏🚀 Khua/Veng   Km *AIZAWL to-_* Rângvamual-11 Sâirâng-26 Buichali-34 Serzawl Peng-39 Kawnpui-69 Bualpui-75 Sețhawn-79 Thingdawl-90 *Kolasib-98* Rengtekawn-101 Bilkhawthlîr-121 Chhimluang-135 Vairengte-147 Bagha-160 Dholai-165 Kabuganj-174 Sonabarighat-187 *Silchar-195* Kalain-231 Umkiang-264 Sonapur-279 Lumsnong-294 Khleihriat-322 Larumbai-325 Jowai-371 ATS-379 *Shillong-435* Barapani-450 Umsning-465 Nangpoh-491 Umling-505 Jorabat-521

Kum 2002 a Smackdown a a debut hnuah John Cena hi tun thleng hian WWE Superstar lar ber pawl a la ni reng a, tun hnaia Royal Rumble match ah khan SmackDown Live top heel AJ Styles hnehin a career a a vawi 16 nan World Champion a ni ta a, WWE Hall of Famer Ric Flair a record a nih rual chiah bawk. John Cena hian a career ah hian WWE Championship vawi 12, World Heavyweight Championship (Big Gold) vawi 3 leh WWE World Heavyweight Championship (Unified) vawi 1 la tawhin a vaia belhkhawm hi 16 a ni a, hriatpawlh loh tur a ni. Tunah chuan World title hi pahnih a awm leh tawh a, Raw ah WWE Universal Championship niin SmackDown Live ah WWE Championship (WWE World Heavyweight Championship hming thlak) a ni a, a pahnih sawi kawp nan hian World Champion tiin sawi a ni zel tawh ang. John Cena hi a career ah vawikhat mah a la heel turn (misual pawl) ve lo. World Champion vawi 16 ni tura a zinkawng duhawm chu: