Tlaizawng pâr

Thirhrui hmanga inbiakna (Telephone) hmanga ram hla tak kár dana mîte kan inbe kual thei ta mai hi thil mak tak a ni. A hmu chhuaktu Alexander Graham Bell-an a hmuh chhuah dàn hi a ngaihnawm hlê.

Wilbur Wright : Tûnlai khawvêla thlawhtheihna ṭangkaizia hi kan hre ṭheuh àwm e. Hmun hla tak tak pawh kár lovah kan thleng zung zung thei ta mai!

Hnam thenkhat chuan Lawi emaw bawng emaw ar insual/insik tir hi an la uar hle,Wild life protection act hian an lung a len ve vak lo a niang... https://tlaizawngpar.blogspot.in

2018 June thla ruah tui tam lai a ni bawk a,a pui hem hem hle mai!!! https://tlaizawngpar.blogspot.in

June 8-9 chhunga La Malbaie, Quebec, Canada a G7 summit an neih laia thlalak lar tak chu. He thlalak hi nakin hun thlenga thlalak ropui leh langsar ni reng tura ngaih a ni.! https://tlaizawngpar.blogspot.in

Break lai a ni a. Dictionary biha ka thut reng laiin ka bulah a lo dinga, " Nang hi Tiffin i pai ve ngai lo e mi ? Thil ei turin i chhuak ngai bawk si lo va, i riltam ve thei lo e mi ? " Chu chu Miriam Lalduhsaki'n min biakna hmasa ber a ni. Chutia beisei lo lutuk maia a ni anga hmeltha, a ruka ka lo melh fo thin hmeichhiain mi han be ta mai chu ka zamin, ka hamhaih nasa mai a, ka lai em bawk avanga tul miah lova ka Bag zen rawk rawk chung chuan aw lawi deuhin, " A, ei ve e, aw ka ei tawh a lawm, Chaw ei sa in ka lo kal a, " tiin bah nuaiin ka chhang ta khan ka hria. " Keini pawh Breakfast ei sa thoin lawm kan lo kal ve. Lunch ei a hun tawh a lawm, " a tih phei kha chu ka 'UM, E ' vel ta mai maiin ka hria. . Motor Chetsualna ah chuan kanu leh pa chu vanduai berah tangin an fapa neihchhun chu min liamsan ta. School kal tawhlo mai ka duh a. Ka pate'n, " Thanpui, in ti lungngai mah ta che, i nu leh pa an awm tawh loh vang m...

*Dawldang, sam tla, chau ngawih ngawi leh lu-na-te* hi kan taksain *iron* a tlakchham avanga *symptoms* lang chhuak thei thenkhat an ni._ _*Iron* kan tlakchham hian taksa hriselna kawngah harsatna chi hrang hrang kan tawh phah thei a, chutianga harsatna kan tawh loh nana ei leh in atanga *iron* kan lak luh theihna tur a chaw tha ni a *Times Of India health section-in* a tarlan te kan rawn chhawp chhuak e._ _Hmeichhe puitlingin ni khatah *iron 19 - 50:18mg* leh mipa puitlingin *19:8 mg* kan mamawh niin mithiam ten an sawi._ _*1. Sa thin:* Sathin (liver)-ah *iron* a tam hle a, sa ei mi tan chuan haemoglobin level tihsan theihna tha tak a ni. Ar thin gram 100-ah hian *iron 9 mg* awm anga chhut. Bawng thin-ah hian *calorie* a tlem a, *iron* a pai hnem a, a tha hle bawk._ _*2. Lui lam sa:* Sangha thau te hian *Omega 3 fatty acids* an pai mai bakah *iron* pawh an pai hnem hle. A bikin *sardines, mackerel leh Indian Salmon* ten sangha rau rauah pawh *iron* an pai hnem l...