Tlaizawng pâr

Thisen tisang theitu hi chi hnih a then a ni a, chungte chu : 1. Tihdanglam theihloh - i) Kum- a lo upatin BP chu a lo sang ve mai thin. ii) Inthlahchhawn. 2. Tihdanglam theih chi te : i) Thau lutuk (Obesity). ii) Chi ei tam lutuk (High Salt intake). iii) Thau ei hnem lutuk (Saturated Fats). iv) Zu in tam lutuk (High alcohol intake). v) Mei zuk.

1) Anchhe lawh mahni chungah a tla thei. 2) Buhtuha ramriah loh tur. (Buh lukhama riah loh tur). 3) Do loh thah chu chhuanthum thlengin sihsar a chhuah thei. 4) Farnute nupuia inneih thleng. 5) Favah inneiha chhawm. 6) Hmeichhe manah Dar hman loh tur. 7) Hmeichhe thah ruang a zangthala dah loh tur. 8) Hnam leh Samkhuih inhman tawm. 9) Huan mawngtawlh chu Nu thihna. 10) Huanpal leh lo ri an sawn ngai lo. 11) In ngawidawha sak.

No.4 kan tih hi Opium atanga siam a ni a,Opium chu Thlai chikhat ve mai a ni a, a ei theih a,Latex chi khat a ni a,antam ang tak niin antam anga sawngbawl pawhin a ei theih bakah,a hel ei mai theih nawk a ni. Opium te hi an tlakna leilung a zirin rawng hran hranin an par thei a,a par leh hnah te hi damdawi chi hrang hrang atan an hmang ve bawk a,Malaria, Santen,Pumpui ulcer leh na chhawkna atan te an hmang nasa hle thin a ni.

'Ni hnuai a thil engkim mai pawh hi Chatuan thleng phak reng a awmlo', kan ti thin a.Ni ngei pawh hian kinni neiin ala thim ve dawn a,Tin,Van thengreng a Arsi te pawhin Nun tawp chin annei ve tho a. Engkim mai hi kumhlun tur kan awmlo a ni. NASA leh European Space Agency (ESA) te chuan Arsi thi tur inhrosa vel lai thla anla fuh thei hlauh a.He thlalak hi Hubble Telescope hmanga lak niin "The Calabash Nebula" tiin a hming an phuah a,'Rotten Egg Nebula' ti pawhin an sawi ve bawk thin a ni. Arsi thi turte hian a hma aia nasa fe in êng an pe chhuak ta thin a,vaivut nawi leh gas tam tak an phuh chhuak ur ur reng bawk thin a,Hetiang avang hian Arsi thi tur hi Red Giant anti a ni.

Varak sa leh a tui hi Ruh leh thling na tan a tha hle  ni.A tui hi chu half bowl in ei a tha a,atam thei ang ber ei mai tur a ni.

Awithang pa & RL.Kamlala 1. Awithangpa: - Ahming tak chu Hmarlutvunga (Hla phuah thiam hmingthang.) 2. Burkhawnipa: - A hming tak Khawtindala (Tualchhunga huaisen leh pasaltha chanchin ngah tak a ni.) 3. Bengkhuaia: - A hming tak Lalsahulha (Rolura thlah Siallam Lal,). 4. Ch.Pasena: - A hming tak Chawngnghilhlova (Kohhran School enkawltu pawimawh lehzirlaibu ziaktu, Mizo zinga London-a zir hmasa ber. Ch. Pasena tih chu, Chawngnghilhlova Pasena tihna a ni. Pasena tih chu koh fiamna a put hlen tak a ni.)

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