THISEN SANG
Thisen tisang theitu hi chi hnih a then a ni a, chungte chu :
1. Tihdanglam theihloh -
i) Kum- a lo upatin BP chu a lo sang ve mai thin.
ii) Inthlahchhawn.
2. Tihdanglam theih chi te :
i) Thau lutuk (Obesity).
ii) Chi ei tam lutuk (High Salt intake).
iii) Thau ei hnem lutuk (Saturated Fats).
iv) Zu in tam lutuk (High alcohol intake).
v) Mei zuk.
*Thisen sang chu engtin nge a lanchhuah thin?*
i) Lu-na an nei a, zingah chal bawr vel hi a na deuh ngut ngut thin.
ii) An chau ngawih ngawih thin.
iii) An zawi em em bawk thin.
iv) Hnara thisenzam te thisen nekna chak lutuk vangin an lo thler a, hnar a lo thi vak thin a ni.
v) An awm te a lo na vâwt thin.
vi) An thaw-te a lo hah a, a chham bawk thin.
vii) An khawhmuh a lo fiahlo a, mitdelna hial a thlen thei thin.
viii) Kal (Kidney) a khawih tel chuan zanah zun an cheh a, zun an lo ngah a, a chang phei chuan an zun a lo thi hial thin.
ix) Thluak lam a khawih chuan thluakin a mamawh ang tawk thisen a hmu lo va, taksa peng thenkhatte a lo zeng phah hial thin a ni. An khawhmuh te a lo fiahlo in an tawngte a tibuai a, nikhaw hre lovin an let der thin.
*Thisen sang lakah hian engtin nge kan inven theih ang? Thisen sang neihloh i duh chuan heng a hnuaia mi hi zawm i tum dawn nia.*
i) I taksa rih zawng chu a tawk chiah tur a ni (Kum leh san zawng phu tawk).
ii) Chi ei insum a pawimawh hle.
iii) Zu in hnem loh a tha.
iv) Zial leh sahdah rawngkai reng reng tih miah loh a tha.
v) Exer lak thin a pawimawh hle, ni tin emaw regular taka lak a tha, phur chang changa tih ngek hi chu a that tho laiin a tangkai zual lem lo.
Engtin nge thisen sang chu kan enkawl ang?
i) A chunga point 5 kan sawi takte khi zawm a pawimawh hle.
ii) Anti Hypertensive Drugs : Damdawi reng reng hian thisen sang a tidam thei lo a, a thunun (control) mai chauh a ni. Chuvangin damdawi ei hnua BP a lo ziaawm tak viau pawn damdawi chu ei chhunzawm zel tur a ni a, damchhunga ei a ngai tlangpui thin.
(Source : Hriselna Magazine)
1. Tihdanglam theihloh -
i) Kum- a lo upatin BP chu a lo sang ve mai thin.
ii) Inthlahchhawn.
2. Tihdanglam theih chi te :
i) Thau lutuk (Obesity).
ii) Chi ei tam lutuk (High Salt intake).
iii) Thau ei hnem lutuk (Saturated Fats).
iv) Zu in tam lutuk (High alcohol intake).
v) Mei zuk.
*Thisen sang chu engtin nge a lanchhuah thin?*
i) Lu-na an nei a, zingah chal bawr vel hi a na deuh ngut ngut thin.
ii) An chau ngawih ngawih thin.
iii) An zawi em em bawk thin.
iv) Hnara thisenzam te thisen nekna chak lutuk vangin an lo thler a, hnar a lo thi vak thin a ni.
v) An awm te a lo na vâwt thin.
vi) An thaw-te a lo hah a, a chham bawk thin.
vii) An khawhmuh a lo fiahlo a, mitdelna hial a thlen thei thin.
viii) Kal (Kidney) a khawih tel chuan zanah zun an cheh a, zun an lo ngah a, a chang phei chuan an zun a lo thi hial thin.
ix) Thluak lam a khawih chuan thluakin a mamawh ang tawk thisen a hmu lo va, taksa peng thenkhatte a lo zeng phah hial thin a ni. An khawhmuh te a lo fiahlo in an tawngte a tibuai a, nikhaw hre lovin an let der thin.
*Thisen sang lakah hian engtin nge kan inven theih ang? Thisen sang neihloh i duh chuan heng a hnuaia mi hi zawm i tum dawn nia.*
i) I taksa rih zawng chu a tawk chiah tur a ni (Kum leh san zawng phu tawk).
ii) Chi ei insum a pawimawh hle.
iii) Zu in hnem loh a tha.
iv) Zial leh sahdah rawngkai reng reng tih miah loh a tha.
v) Exer lak thin a pawimawh hle, ni tin emaw regular taka lak a tha, phur chang changa tih ngek hi chu a that tho laiin a tangkai zual lem lo.
Engtin nge thisen sang chu kan enkawl ang?
i) A chunga point 5 kan sawi takte khi zawm a pawimawh hle.
ii) Anti Hypertensive Drugs : Damdawi reng reng hian thisen sang a tidam thei lo a, a thunun (control) mai chauh a ni. Chuvangin damdawi ei hnua BP a lo ziaawm tak viau pawn damdawi chu ei chhunzawm zel tur a ni a, damchhunga ei a ngai tlangpui thin.
(Source : Hriselna Magazine)
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