Zun-thlum leh Kawlbahra(Sweet potato)
☣️ Thu thar lutuk a ni chiah tawh lo mai thei na a, Zunthlum (diabetes) vei te tana thu hriat tul tak a nih avangin zunthlum te tan kawlbahra ei hi a hlauhawm em? tih a zirmite sawidan hi i lo en teh ang. Hre tawh kan awm teuh mai thei a, mahse, la hrelo
pawh an tam viau tho mai thei a, chung te tan chuan hriat makmawh a ni e.
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Kan hriat angin, zunthlum neite tan chuan thlai bulbal nei chi, alu, bal, leh adangte ei hi a thalo tih tunhma atangin an lo sawi tawh thin a. Chung zingah chuan scientists te leh mithiam dangte pawh an tel tawh thin a. Doctor te pawhin zunthlum neite tan kawlbahra ei a thatloh thu an sawi thin a, hman ni lawk pawh khan doctor pakhat thu ziak ah chuan hetiang bawk hian a la sawi ka hmu tlat mai. Nia, doctor te pawh hi tunlai hriatna thar zelah hian, an in update ve reng loh chuan, a thing an uplum ve reng thin a. Chuvang tak chuan doctor senior, inzir thar peihlo ai chuan junior zawk, Medical College tha atanga zirchhuak thar te hi an rawn tlak hle zawk thin reng a ni.
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Tun hnaia an hmuhchhuah dan chuan, zunthlum veite tan kawlbahra hi chaw tha lutuk,j super food a lo ni reng mai.
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Hetiang hian an sawi:
Kawlbahra, sweet (potato) hian Vitamin A, C, B6 te a pai tam hle a. Chubakah Anti-oxidant, thisen atanga bawlhlawh tifaitu a pai tha hle bawk. Tin, chaw hrui, dietary fiber leh potassium leh iron a tam hle bawk. College of Life Sciences, North Carolina, USA a an zirchianna atanga an hmuh dan chuan, kawlbahra hi chaw tha chikhat, low-glycemic index (GI) tha tak mai a lo ni a, chu chu zunthlum nei te tan chanchin tha a ni. GI hi kan thil ei ten taksa leh thisen a thilthlum, carbohydrate an pekchhuah nasat leh satloh hriatna/tehna a ni a. High GI chuan thisen ah sugar a tisang chak a, low GI erawh chuan glucose te chu thisen ah muangchangin a pechhuak thin a, chu chuan sugar tam luuk tur a veng a ni.
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Dr John Allen, CALS Prifessor of Food Sciences te, Dr Van Don Truong, USDA--ARS Food scientist leh Asst. Professor of Food Sciences at North Carolina, USA leh Dr Mosood Butt, visiting scientist & Associate Professor from The University of Agriculture in Pakistan leh a students leh scientists dang te chuan kawlbahra hian low GI a nei ngei a ni tih an finfiah a ni. An ni ho in an hmuh dan chuan, kawlbahra sen chi, Beauregard an tih, North Carolina a an chin tam ber ang chi leh leh, Japan ram a a var chi an chin, zunthlum veite ei atana an chawh ber thin, Caiapo an tih te chu an protein pai dan a inang reng a ni tih an hmu chhuak bawk a. Caiapo hi Japan scientists ten kawlbahra pil atanga an siam a ni a, kum tam fe atang tawh khan thisen tlakchham na, anemia te, thisen sang te leh zunthlum enkawl nan an lo hmang tawh thin a ni.
.
An hmuh dan chuan, Beauregardk kawlbahra pil a mi aimahin a tak ah chuan protein a lo tam daih zawk a. Chumi awmzia chu kawlbahra pumpui, a pil leh a tak zawng zawng chu zunthlum neite thisen a glucose tihhniam nan a tha vek a, a pil atanga Caiapo an siam te, a tak chaw tanpuitu atana an hman te chu an tha tlang vek tihna a ni. An ngaihdan chuan, han zirchian lehzual deuh phei chuan, zunthlum neite leh insulin nei tlem te enkawl nan hmantlak hle dawnin an hria. Damdawi pangngai aia a man a tlawm zawk dawn bakah side effects pawh a neilo zawk daih dawn a ni an ti.
Tuna scientists ten zirchian lehzual ngaia an ngaih chu, kawlbahra te hi eitur a chhum emaw, urhmin emaw hian a low IG hi a nghawng chhe/titlem thei angem? tih hi a ni.
Kan hmuh ang hian kawlbahra hi zunthlum neite tan ei a pawilo mai ni lovin, thisen a sugar control tu tha elhkhen a lo ni zawk a, ngaihngam taka ei mei chi a lo ni e. Kan in tihhmuh viau chuan a man a to chho lutuk palh ang tih erawh a hlauhawm.
Kan hriat angin, zunthlum neite tan chuan thlai bulbal nei chi, alu, bal, leh adangte ei hi a thalo tih tunhma atangin an lo sawi tawh thin a. Chung zingah chuan scientists te leh mithiam dangte pawh an tel tawh thin a. Doctor te pawhin zunthlum neite tan kawlbahra ei a thatloh thu an sawi thin a, hman ni lawk pawh khan doctor pakhat thu ziak ah chuan hetiang bawk hian a la sawi ka hmu tlat mai. Nia, doctor te pawh hi tunlai hriatna thar zelah hian, an in update ve reng loh chuan, a thing an uplum ve reng thin a. Chuvang tak chuan doctor senior, inzir thar peihlo ai chuan junior zawk, Medical College tha atanga zirchhuak thar te hi an rawn tlak hle zawk thin reng a ni.
.
Tun hnaia an hmuhchhuah dan chuan, zunthlum veite tan kawlbahra hi chaw tha lutuk,j super food a lo ni reng mai.
.
Hetiang hian an sawi:
Kawlbahra, sweet (potato) hian Vitamin A, C, B6 te a pai tam hle a. Chubakah Anti-oxidant, thisen atanga bawlhlawh tifaitu a pai tha hle bawk. Tin, chaw hrui, dietary fiber leh potassium leh iron a tam hle bawk. College of Life Sciences, North Carolina, USA a an zirchianna atanga an hmuh dan chuan, kawlbahra hi chaw tha chikhat, low-glycemic index (GI) tha tak mai a lo ni a, chu chu zunthlum nei te tan chanchin tha a ni. GI hi kan thil ei ten taksa leh thisen a thilthlum, carbohydrate an pekchhuah nasat leh satloh hriatna/tehna a ni a. High GI chuan thisen ah sugar a tisang chak a, low GI erawh chuan glucose te chu thisen ah muangchangin a pechhuak thin a, chu chuan sugar tam luuk tur a veng a ni.
.
Dr John Allen, CALS Prifessor of Food Sciences te, Dr Van Don Truong, USDA--ARS Food scientist leh Asst. Professor of Food Sciences at North Carolina, USA leh Dr Mosood Butt, visiting scientist & Associate Professor from The University of Agriculture in Pakistan leh a students leh scientists dang te chuan kawlbahra hian low GI a nei ngei a ni tih an finfiah a ni. An ni ho in an hmuh dan chuan, kawlbahra sen chi, Beauregard an tih, North Carolina a an chin tam ber ang chi leh leh, Japan ram a a var chi an chin, zunthlum veite ei atana an chawh ber thin, Caiapo an tih te chu an protein pai dan a inang reng a ni tih an hmu chhuak bawk a. Caiapo hi Japan scientists ten kawlbahra pil atanga an siam a ni a, kum tam fe atang tawh khan thisen tlakchham na, anemia te, thisen sang te leh zunthlum enkawl nan an lo hmang tawh thin a ni.
.
An hmuh dan chuan, Beauregardk kawlbahra pil a mi aimahin a tak ah chuan protein a lo tam daih zawk a. Chumi awmzia chu kawlbahra pumpui, a pil leh a tak zawng zawng chu zunthlum neite thisen a glucose tihhniam nan a tha vek a, a pil atanga Caiapo an siam te, a tak chaw tanpuitu atana an hman te chu an tha tlang vek tihna a ni. An ngaihdan chuan, han zirchian lehzual deuh phei chuan, zunthlum neite leh insulin nei tlem te enkawl nan hmantlak hle dawnin an hria. Damdawi pangngai aia a man a tlawm zawk dawn bakah side effects pawh a neilo zawk daih dawn a ni an ti.
Tuna scientists ten zirchian lehzual ngaia an ngaih chu, kawlbahra te hi eitur a chhum emaw, urhmin emaw hian a low IG hi a nghawng chhe/titlem thei angem? tih hi a ni.
Kan hmuh ang hian kawlbahra hi zunthlum neite tan ei a pawilo mai ni lovin, thisen a sugar control tu tha elhkhen a lo ni zawk a, ngaihngam taka ei mei chi a lo ni e. Kan in tihhmuh viau chuan a man a to chho lutuk palh ang tih erawh a hlauhawm.
➡️ J.Thangchungnunga
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