LUNGNA VEI HRIAT DAN & ENKAWL DAN

_Taksa a chau ngawih ngawih thin,_

_Awmah leh banahte a na chhuak thin, dar veilam leh khabe kualahte a na thin._

_Thawk a harsa a,  kut hmawr leh ke hmawr a vawt a,  lu a hai a,  khua sik seng seng thin,_

_Ngaihtuahna a fim lova, thil hriat a chiang lo ruai thin._

_Lungphu a mumal lova,  phut zawk zawk a awl thin._

_Engemaw thawm ri hlekah mangan a awl  hle thin._

_*Hetianga i awm a nih chuan daktawr pan vat thin ang che.*_

_*A   DAMDAWI:*_
_Lungna damdawi Pathian siamsa atanga kan hmuhtheihte zingah *Vaimim (corn maize)* hi damdawi tha ber pawla ngaih a ni._

_Vaimim chhawn 30 grams tui thianghlim liter 1-in chhum la,  a lumin emaw dah vawhin emaw zing tin emaw tlai tin rial no khat in thin la,  i lung natna chu nasa takin a thunun thei ang._

_Vaimim hi a kung leh a hnahte bakah a vaimim tak/fang chhumna tui pawh a tha tel vek thoa ngaih a ni nain a chhawn hi a chak tha bera ngaih a ni._

_*LUNG NA ATANA THA DANGTE:*_

_*Purun var:* Nitin mum/mal/fang 7 tal rawtsawma a tui in thin a tha a, hei hian thisen kal vel a siam tha a,  lunga thisen inpekchhawnnaa puitu tha tak a nih theih avangin rawtsawm tui in kher lo pawhin chaw ei apianga hmeh thin pawh a tha tho bawk._

_*Hmazil :* A hmin mu phoro dendip (powder) fhiante 1 tui thianghlim no 1 nen chawhpawlhin nitin zingah & tlaiah in thin a tha._

_*Hmarchapui:* Thak lo chi hmin tuah tawh a mu phoro rawt dip tui thianghlim nen pawlhin a chunga mi ang bawk khian in thin a tha._

_*Maitamtawk:* Hei pawh hi a chunga mite ang bawk khian a hmin mu rawt dip tui nena chawhpawlh in thin a tha._

_*Parbawr:* A par hlawm nitin a helin chaw ei apianga hmeh tel a tha._

_*Broccoli:* Chaw ei apiangin a helin emaw chhum hminin emaw hmeh thin a tha._

_*Thei arlung hnah:* A hnah chhum tui nitin zingah & tlaiah in thin a tha._

_*Fanghma:* Chaw ei apiangin hmeh tel a tha a, nitin a  hauva ei thin a tha bawk._

_*Khingte khi a taka tih theih deuh vek a ni a, chhawr tangkai theih dan ngaihtuah thiam erawh a pawimawh hle.*_