TUILUM IN THIN THATNATE :

Pathian thilsiam zingah Mihring te tana pawimawh ber leh a lo a kan awmtheih loh chu (Tui) kan ti thei awm e. Siamtu in mihringte taksa/body chhungah hian tui tamtham tak mai a lo dah reng bawk. A tlangpui in mihring taksa/body ah hian tui 50-65% emaw 57-60% aawm. Naupangah erawh chuan a tam hrat a, tui 75-78% aawm ve thung.


Nitin tui lum/sa inthin a thatna.....

1.Tui lum hian taksa chhunga (Metabolism) a venga, taksa chhunga thau chhia (Caloric) a peih nasa hle, thisen khal/dawt zin tur nasa takin a puih avangin taksa chhunga thisen kal a tih chak phah em em a ni.

2.A bikin, hmeichhia tan a tha lehzual a thisen khal a tih nem sak hle, thawhah nei, awmna leh hrawkna, aw chhang te tan a tha lehzual.

3.Pumchhung a vawng thianghlim hle a, thisen sang, zun thlum natna neih theih lak ata a veng nasa hle bawk.

4.Arngeng, hmai bawl nei te tan a tha em em a, Vun natna, vun thak leh bawl nei tan a tha in, vun a tinung em em dawn bawk a ni.

Note :I lo hrisel lehzual nan nikhat nokhat tal i lo in thin dawn nia.....

Source : Sm.co.uk